Pilates Mat Workshop Series: Thursdays in March 2022
Where: Wherever you are, this training is Virtual! Includes Live Pilates Mat Classes followed by lecture, concept & exercise breakdown, practice and teaching methodology, access to course platform for on-demand materials and videos.
When: Live Virtual, Zoom meetings every Thursday in March. Class 10:30-11:30am, Lecture 11:45-2:00pm. Optional additional Pilates Mat class Mondays 10:30-11:30am
Pricing: $599
This virtual, live experiential training includes:
- Intro to Pilates Movement Principles
- Who and What is Pilates?
- Anatomy of the Core & Pelvis as our Power Center
- Basic to Intermediate Pilates Mat exercises
- Live Pilates Mat classes
- Unlimited access to online platform with supplemental education, videos, and prerecorded classes
- How to use Pilates exercises for the health & happiness of your spine
- Pilates concepts for personal fitness or for different styles teaching, adapting to Yoga, functional fitness, and beyond
- Teaching techniques & clear, effective cueing
- Take home sequences and sequencing templates for creating your own class
This course counts towards 25 education hours for continuing education for Yoga Mittra certification.