Architecture of Asana: Inversions and Arm Balances for Beginning to Intermediate: June 4-6,2021
Guided by Shelley Williams, Justin Randolph, Suzy Nece
Daily Virtual Schedule (Friday – Sunday): 8:30-9:30 am Class, and 12:00-5:00pm Lecture & Lab (5 In-persons spots available)
Pricing $475 early bird before May 4/ $575 after
How to Reserve: Yoga Loft link
- The Who: You! This course is open to anyone!
- The What: How to breakthrough and arrive into these postures through Power of Prep, Vinyasa Krama, and intelligent sequencing
- Techniques to open pathways for arm balances & inversions
- The When: working with patience and perseverance with Kramas/ Sequences from simple to advanced unfolding
- The How: How to use the wall/ props to assist arm balances and inversions, how to fall safely
- How to assist others with inversions & arm balances
- The Why: Energetic and physiological benefits of arm balances & inversions
- How to modify and get creative
- How to breakdown, practice, and teach arm balances and inversions for beginners
- Access to online supplemental education and videos
This training counts for 25 education hours towards certification with Yoga Mittra & Yoga Loft.