Yoga Mittra 200 HR Vinyasa Yoga Teacher Training with optional Pilates Mat Training

Yoga Mittra 2024 200hr Teacher Training

and optional Pilates Mat certification

Level 1 Pilates Mat Class 6 week series begins Oct 1-Nov 5, 2024 11:00am at Beach Life Fitness, with optional certification.

Register for Mat Classes ONLY 

Pilates Mat Teacher Training Schedule includes:

Tuesdays 11:00am-12:00pm Mat Class, 12:00-12:30 Lecture, and Thursdays Zoom Lecture 5:00-6:30pm

Register for Mat Class series with Level 1 Pilates Mat Certification

PILATES: Creative Collective Balance

Full Apparatus Training & Teacher Mentorship

begins January 2025

at Beach Life Fitness Boutique & Peninsula Pilates

Register for fully comprehensive Pilates Apparatus Training 

Live/ On-Demand Pilates Immersion

Yoga Mittra 200hr Vinyasa Yoga Teacher Training

with master teachers Shelley Williams & Suzy Nece

Begins September 14- November 17, 2024. Training will feature special guest lectures, and will meet at The Greenhouse Yoga Collective in Palos Verdes, CA.

  • 2 Weekends per month Sept 14-15, 28-19| Oct 5-6, 19-20| Nov 2-3, 16-17
  • Weekend Meeting Hours: Saturdays 12:00-5:30pm, Sundays 11:30am-5:00pm
  • Weekly Zoom lectures for philosophy and discussion
  • On-demand learning material and content to peruse at your own pace
  • Book List and Reading Syllabus
  • Practice Teaching & Mentorship
  • Intimate cohort for personalized learning and attention
  • 200/300hr content full-color manual/ workbook
  • Yoga Alliance aligned certification

Please send us a love note to Apply, Reserve and Reserve:

 

Teacher-Training 2022

 

Costa Rica Yoga| Nature| Adventure|Transformational Retreat February 22-March 1, 2025

Welcome To The Jungle

Embrace your Wild and Raise Your Vibration Retreat by the Sea with Shelley Williams 

Yoga. Surf. Nature. Adventure. Meditation. Laughter. Transformation.

Upcoming Dates: February 22-March 1, 2025

Why the Osa Peninsula?

The Osa Peninsula is one of the most beautiful, wild, bio-diverse places on the planet. Yes, it is literally at the end of the road, off the pavement, off the grid, and about an hour’s car ride away from the nearest town…which means you step directly into Nature at her finest…without the swarm of crowds, lines of people, or fences to keep you separate from your own intimate experience with Nature. Here you will find secret waterfalls cascading out of rocks into refreshing, naturally formed swimming pools. You can hike through the jungle out to the exposed, south facing coast and soak in ancient tide pool bathtubs filled with warm salt water, right at the ocean’s edge. You can sway in a hammock, sipping fresh “pipa” (young coconut water) and watch all four species of Central American monkeys play in the trees, spy countless species of exotic birds, observe crazy amounts of colorful insects and majestic reptiles, and if you are lucky….perhaps spot a jungle cat (although we usually don’t see these elusive beauties).

You will feel a significant difference in your energy being this close to nature. We naturally rise with the sun, and the unbelievable calls of the howler monkeys, learn and play throughout the day ~ feeding your mind, body, and spirit with immersion of vinyasa yoga, fresh and purely delicious foods, pure tropical air, divine rests, and sleep deeply in the evening under a sky full of stars.  Receive a whole new outlook and rhythm of life, a deeper understanding and real-time experience of living yoga. General yoga flow includes 2 daily practice classes, one active practice in morning and one restorative practice in early evening (unless we have a full day outing, we will have one longer practice) Class includes movement practice especially designed to meet you at YOUR level, meditation, breath work, and integration.  Mid-morning to afternoons reserved for excursion or free time, evenings culminate in laughter and storytelling around the fire with drinks and music. Enjoy connection with nature and communal living in the jungle next to the sea. Plenty of opportunities for reflective writing, medicine walk explorations, adventure, and hammock time.

  • Daily Yoga Class Experiences with meditation and music (in our open-air jungle studio, on the beach at sunrise)
  • Special Guests: Health & Wellness, Cultural practices, sustainability/ ecology
  • Full menu of daily activities and excursions to explore the jungle, beaches, canopy, and wildlife adventure style (optional)
  • Shared Lodging at Ojo Del Mar Ecolodge in Matapalo, Costa Rica located at the water’s edge.
  • All Meals: Breakfast, Lunch & Dinners
  • Living Yoga Experience, Waterfall  and river hikes, Costa Rican Culture & More
  • Not included: Airfare and local transport is guest responsibility. We will provide expert assistance on setting up travel. 
  • Payments are non-refundable

Retreat Fee:

  • All accommodations are hand-crafted local hard wood, bamboo, artistic construction that provide a deluxe open-air experience. Cabinas are situated amidst the gardens of Ojo del Mar, and offer the essence of living in the elements, yet with pure privacy and comfort. 
  • Shared Jungle Cabina Accommodations (3-4 person max): $2550 per person
  • Private Jungle Cabina $3600 (1-2 options available)
  • Shared Beach Nests mini-cabinas with shared bathroom: $1950 (4 spots available)
  • Early Registration before September 30th, 2024 and receive $200 discount! 

Payment and How to Reserve: $1400 non-refundable deposit

  • Zelle: aquadiva2009@gmail.com  Yoga Mittra, Inc
  • Venmo: @Shelley-WilcoxWilliams 
  • Paypal: Paypal.me/Shelley73 (Paypal payments will incur California sales tax charge)
    • $1400 Non-Refundable Deposit to Reserve Your Space
    • Payment in full required for early bird discount

Questions:

 

Return from this Retreat feeling rested and vibrant, with a calm mind, and invigorated physicality. The off-grid rainforest wilderness, tropical ocean, sweet sunshine, fresh air, vibrant wildlife, transformative experiences, delicious and fresh cuisine, and inspired yoga classes truly give you the best take home souvenir one could hope for: Glowing skin and fresh eyes, a healthy state of balance in mind and body, and time to establish new lifestyle rhythms, connect with nature, activate new learning, and foster connection with new friendships.

 
 
 
 

 

 

 

 

 

 

March 2022: Pilates Mat Level 1 Workshop Series

Pilates Mat Workshop Series: Thursdays in March 2022 

Where: Wherever you are, this training is Virtual! Includes Live Pilates Mat Classes followed by lecture, concept & exercise breakdown, practice and teaching methodology, access to course platform for on-demand materials and videos.

When: Live Virtual, Zoom meetings every Thursday in March. Class 10:30-11:30am, Lecture 11:45-2:00pm. Optional additional Pilates Mat class Mondays 10:30-11:30am

Pricing: $599 

This virtual, live experiential training includes:

  • Intro to Pilates Movement Principles 
  • Who and What is Pilates?
  • Anatomy of the Core & Pelvis as our Power Center
  • Basic to Intermediate Pilates Mat exercises
  • Live Pilates Mat classes
  • Unlimited access to online platform with supplemental education, videos, and prerecorded classes
  • How to use Pilates exercises for the health & happiness of your spine
  • Pilates concepts for personal fitness or for different styles teaching, adapting to Yoga, functional fitness, and beyond
  • Teaching techniques & clear, effective cueing
  • Take home sequences and sequencing templates for creating your own class

This course counts towards 25 education hours for continuing education for Yoga Mittra certification.

June 4-6, 2021: Architecture of Asana: Inversions and Arm Balances for Beginning to Intermediate

Architecture of Asana: Inversions and Arm Balances for Beginning to Intermediate: June 4-6,2021  

Guided by Shelley Williams, Justin Randolph, Suzy Nece

Daily Virtual Schedule (Friday – Sunday): 8:30-9:30 am Class, and 12:00-5:00pm Lecture & Lab (5 In-persons spots available)

Pricing $475 early bird before May 4/ $575 after

How to Reserve: Yoga Loft link

  • The Who: You! This course is open to anyone! 
  • The What: How to breakthrough and arrive into these postures through Power of Prep, Vinyasa Krama, and intelligent sequencing
  • Techniques to open pathways for arm balances & inversions
  • The When: working with patience and perseverance with Kramas/ Sequences from simple to advanced unfolding 
  • The How: How to use the wall/ props to assist arm balances and inversions, how to fall safely
  • How to assist others with inversions & arm balances
  • The Why: Energetic and physiological benefits of arm balances & inversions
  • How to modify and get creative
  • How to breakdown, practice, and teach arm balances and inversions for beginners
  • Access to online supplemental education and videos

This training counts for 25 education hours towards certification with Yoga Mittra & Yoga Loft.

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